Milk thistle意思

"Milk thistle" (Silybum marianum) is a plant that is native to the Mediterranean region but is now found throughout the world. It is named for the milky white sap that oozes from the plant when the leaves are broken. The active ingredient in milk thistle is a group of compounds called silymarin, which have antioxidant and anti-inflammatory properties.

Milk thistle has been used for centuries as a natural remedy for a variety of ailments, including liver diseases, gallbladder problems, and digestive issues. It is also used as a natural detoxifier and to protect the liver from toxins. Some studies have suggested that milk thistle may help improve liver function in people with cirrhosis, hepatitis, and other liver diseases.

However, it is important to note that the effectiveness of milk thistle for these purposes is not fully supported by scientific evidence, and more research is needed. Additionally, while milk thistle is generally considered safe, it can cause side effects in some people, including diarrhea, nausea, and upset stomach. It may also interact with certain medications, such as blood thinners and diabetes drugs, so it is important to talk to a healthcare provider before taking milk thistle supplements.