Tummy time意思

"Tummy time" is a term used in infant care to describe the time an infant spends on their stomach while awake and supervised. It is a practice recommended by pediatricians and physical therapists to help with the development of the baby's muscles, particularly in the neck, back, and shoulders. Tummy time can also help prevent or treat a condition called "torticollis," which is a tightening of the neck muscles that can cause the head to tilt or turn to one side.

Tummy time is typically started a few days after the baby comes home from the hospital, and it is recommended that babies spend at least 15-30 minutes per day on their stomachs. As the baby gets stronger, the tummy time can be increased to longer periods. It is important to note that tummy time should not be done immediately after feeding to avoid spit-up or choking.

Tummy time can be done on the floor, on a blanket, or even on the parent's chest. It is important to supervise the baby during tummy time to ensure their safety and to avoid suffocation. Parents should also avoid using pillows or blankets under the baby during tummy time to reduce the risk of SIDS (Sudden Infant Death Syndrome).