Kegels意思

Kegel exercises, also known as Kegels, are exercises designed to strengthen the muscles of the pelvic floor. These muscles support the bladder, uterus, and rectum in women, and the bladder and prostate in men. Kegel exercises can help prevent or control urinary incontinence and may also improve sexual function.

The exercises involve contracting and relaxing the muscles used to stop the flow of urine. To locate these muscles, you can try to stop the flow of urine midstream the next time you use the bathroom. The muscles you use to do this are the ones you need to exercise.

Once you've located these muscles, you can do Kegel exercises by contracting them for a few seconds, then relaxing them. Aim for 3 sets of 10 repetitions per day. It's important to do Kegel exercises correctly, as doing them improperly can actually weaken the muscles.

Kegel exercises are often recommended for women after childbirth, and for both men and women as they age, as the muscles of the pelvic floor can weaken over time. They are also sometimes recommended for men to help prevent or treat erectile dysfunction and premature ejaculation.