Sugar high意思

"Sugar high" is an expression that refers to the temporary feeling of excitement, hyperactivity, or euphoria that can sometimes follow the consumption of sugar. This term is often used colloquially to describe the perceived effects of sugar on children, especially after they have eaten candy or sweet treats. However, the scientific consensus is that sugar does not directly cause hyperactivity in children, and the link between sugar and hyperactivity is largely a myth.

The idea of a "sugar high" is often associated with a subsequent "sugar crash," which is thought to be a period of fatigue, irritability, or lethargy that may follow the initial burst of energy. Again, the evidence for a direct cause-and-effect relationship between sugar and these symptoms is not conclusive, and other factors, such as the child's genetics, sleep patterns, and overall health, can influence their behavior and mood.

It's important to note that while sugar itself does not cause hyperactivity, excessive sugar consumption can be linked to other health issues, such as obesity, dental caries, and metabolic disorders. Therefore, it is still recommended to consume sugar in moderation as part of a balanced diet.