Stir fried意思

"Stir fried" is a cooking term that refers to a method of cooking where ingredients are fried quickly in a wok or a pan over high heat while being stirred or tossed constantly. This method is commonly used in Chinese cuisine, but it is also found in other Asian cuisines and some Western dishes as well.

The goal of stir-frying is to cook the ingredients quickly so that they retain their texture and flavor. The high heat helps to sear the ingredients slightly, which develops a flavorful crust while keeping the inside of the food tender. Stir-frying also requires minimal oil, making it a relatively healthy cooking method.

To stir-fry, ingredients are usually cut into bite-sized pieces or thin strips to ensure even cooking. The wok or pan is heated until it is very hot before adding the ingredients, which are then stirred or tossed constantly to prevent them from sticking to the bottom of the pan. Seasonings such as soy sauce, oyster sauce, or other spices may be added to enhance the flavor of the dish.

Stir-frying is a popular technique for cooking a wide variety of dishes, including vegetables, meats, and seafood. It is a staple of Chinese cuisine and is known for its ability to produce flavorful and nutritious meals in a short amount of time.