Sat nam是什麼意思

"Sat Nam" is a Punjabi phrase that is commonly used in the Sikh religion and is also associated with Kundalini Yoga. It is a mantra, which is a sound, syllable, word, or group of words that is considered to have spiritual significance and is often chanted during meditation or prayer.

The literal translation of "Sat Nam" is "Truth is my identity." In Sikhism, "Sat" refers to truth, reality, or the absolute, and "Nam" means name, identity, or essence. Together, "Sat Nam" signifies that the ultimate reality or the divine is truth, and by chanting this mantra, one is reminded of the true nature of existence.

For practitioners of Kundalini Yoga, "Sat Nam" serves as a reminder of the true essence of the self and the goal of spiritual practice, which is to connect with the divine or the ultimate truth. It is often used as an affirmation or a means to focus the mind during meditation or yoga practice.