High arch意思

"High arch" is a term used to describe a foot shape where the arch on the bottom of the foot is significantly raised or prominent. This type of foot arch is characterized by a deep, well-defined curve from the heel to the toes, which can make finding comfortable shoes and insoles a challenge for individuals with this foot type. People with high arches often experience overpronation, where the foot rolls inward excessively when walking or running, which can lead to various foot-related issues such as plantar fasciitis, bunions, and hammertoes.

Individuals with high arches may need to wear shoes or use insoles that provide extra support and cushioning to alleviate pressure on the ball and heel of the foot. Proper footwear and orthotics can help distribute weight more evenly across the foot, reducing the risk of injuries and discomfort.