Hatha意思

"Hatha" is a Sanskrit word that is commonly associated with yoga. In the context of yoga, "hatha yoga" refers to a style of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama). The word "hatha" is derived from the Sanskrit words "ha" meaning "sun" and "tha" meaning "moon," which symbolize the balance between the masculine and feminine energies in the body. Hatha yoga is designed to bring the body and mind into a state of balance and harmony.