Flaxseed oil意思

Flaxseed oil, also known as linseed oil, is a type of vegetable oil derived from the seeds of the flax plant (Linum usitatissimum). It is known for its rich content of alpha-linolenic acid (ALA), an omega-3 fatty acid. Flaxseed oil is often used for its health benefits, including its potential effects on heart health, inflammation, and possibly reducing the risk of certain diseases. It is also used as a dietary supplement and in various cosmetic and industrial products. Flaxseed oil is typically taken orally or used topically. When used for cooking or consumption, it is important to keep it away from heat and direct sunlight to prevent it from becoming rancid, as it is prone to oxidation due to its high levels of polyunsaturated fats.