Cheat day什么意思

"Cheat day" is a term often used in the context of dieting or following a specific eating plan, such as intermittent fasting or a low-carb diet. It refers to a designated day or period during which someone can relax their usual diet restrictions and indulge in foods they typically avoid or limit.

For example, someone on a low-carb diet might have a cheat day once a week where they can eat carbohydrates without feeling guilty or falling off their diet plan. Similarly, people who practice intermittent fasting might have a cheat day where they can eat more frequently or consume more calories than they normally would during their fasting period.

The idea behind cheat days is to provide a mental break from strict dieting, reduce feelings of deprivation, and potentially help with long-term adherence to a diet plan. However, it's important to note that the concept of cheat days can be controversial, and some experts argue that they can lead to overeating and disrupt progress towards health goals.