Back day意思

"Back day" is a term commonly used in the context of weightlifting, bodybuilding, or fitness routines to refer to a training session that focuses on exercises that target the back muscles. The back muscles include a wide variety of muscles, such as the latissimus dorsi, trapezius, rhomboids, erector spinae, and others.

During a back day workout, exercises like pull-ups, chin-ups, rows (such as barbell rows, dumbbell rows, or cable rows), lat pulldowns, and deadlifts are typically included to develop strength and size in the back muscles. The goal of a back day is to ensure that these muscles are trained adequately to improve their overall development and contribute to a balanced physique.