Average pace意思

"Average pace" is a term commonly used in sports and fitness contexts to refer to the average speed or rate at which an individual or team completes a certain distance or task over a period of time. It is typically expressed as a unit of distance divided by a unit of time, such as minutes per mile or seconds per 100 meters.

For example, in running, the average pace would be the time it takes to run a mile or a kilometer on average over the entire run. In swimming, it might be the time it takes to complete a length of the pool. In cycling, it could be the time per kilometer or mile.

Average pace is often used as a performance metric and can help athletes and coaches understand an individual's or team's performance level, endurance, and efficiency. It can also be used to set goals, plan training sessions, and monitor progress over time.